For some people, even thinking about it can cause these feelings. A person might also have general fear or anxiety about being emotionally close with another person. This can then translate into a fear of sexual intimacy. Phobias involve a more marked reaction than simply not liking or being afraid of something. By definition, phobias involve intense fear or anxiety. They cause physical and psychological reactions that typically interfere with normal functioning. Typical phobic reactions include:. If there is a specific cause, treating that cause first is important. Various causes of genophobia might include physical or emotional issues:.
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The Fear of Sexual Intimacy
I'm 22, a virgin and have had only two relationships due to my complete frigidity. I've always been highly uncomfortable with physical contact of any kind. Hand-holding, caressing and kissing bore and intimidate me and sex just scares me. I want to be physical only when I'm very drunk, and I've never gone past kissing. I want to have a normal relationship, but I can't bring myself to want physical intimacy. You're not asexual; your challenge is simply about being sexual with another person, and there are various possible reasons.
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Sex can be many things: fun, spontaneous, exciting, and relaxing, but for some people, sex is a source of fear and anxiety. We all want to be sexually confident women who feel good about their desires and choices, but not everybody is like that. And there can be many different reasons that women fear sex. Sex fears aren't always visible, and you may not even know you have them. They can lurk deep down in your subconscious, and you might find yourself avoiding sex and rationalizing the reasons for you not having any such as your time-consuming job or a low sex drive. You might be someone who has never had sex, had a lot of sex, or someone in between. If fear is getting in the way of you having a healthy sex life, that's a major problem. Sex is an important part of life and relationships, and good sex is worth doing the work for. As humans, we crave intimacy. The first thing to do is to think seriously about why you may, or may not be having sex.
Anxiety in the bedroom can hold you back from sexual bliss. Try these expert-backed strategies to overcome worries about your body, your partner, and more. Having lots of sex isn't just fun—it also has health benefits like soothing stress , boosting immunity , and maybe even extending your lifespan.
